The 99 ways to cope and rise above worry and stress are grouped into categories that include “Guard Your Rest”, “Dream a Little”, “Pursue Healthy Diversions”, and “Dive Into Truth”. Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats throughout the United States. For more information, visit www.elsaThe 99 ways to cope and rise above worry and stress are grouped into categories that include “Guard Your Rest”, “Dream a Little”, “Pursue Healthy Diversions”, and “Dive Into Truth”. Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats throughout the United States. For more information, visit www.elsakokcolopy.com....
|Title||:||99 Ways to Fight Worry and Stress|
|Number of Pages||:||112 Pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
99 Ways to Fight Worry and Stress Reviews
3.5This will be short because the book is short and I don't have much to say.I think it definitely helped in some ways.Let me just say that no matter how bad you think your life is, someone else's is usually way worse. That doesn't mean you don't have the right to make yourself feel better. Improve your mental state. Relieve yourself of anxiety and depression! Even though some of your problems may seem smaller than others, they are still problems nonetheless. There were so many references to God and prayer and such, so this book would not really help you if you are atheist or practice any form of paganism. I am religious though not exclusively. I have my own ideas but I am Christian and I believe in God..etc. So I did find some of the ideas appealing.Did you guys know dark chocolate does you wonders? I knew that before but seriously! You know how they say chocolate is good for you? Yeah well when you hear that, it's very true, but they ain't talkin' 'bout the Hershey kind folks!We're talking DARK chocolate! Like 75% and up dark!It's very nutritiousIt's a great source of antioxidantsIt can lower the risk of heart diseaseIt lowers your blood pressure(authoritynutrition.com among other sources)So the moral of the paragraph is......go eat some chocolate! The DARK kind!Also, laughter is the best medicine! I know this. You probably know this too. I try to make my reviews funny because they are usually long and I don't want that to scare you away. My reviews usually consist of some humor if I can put it in. Or maybe it's my snarky tone........I also do it to make people laugh. It's really great to laugh with people, and hopefully they aren't laughing at you. Jokes are fun! Fun is fun!And while we're on the subject:"A dyslexic man walks into a bra"HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA are you laughing?"My mother-in-law fell down a wishing well, I was amazed, I never knew they worked."How about now?"There was a man who entered a local paper's pun contest.. He sent in ten different puns, in the hope that at least one of the puns would win. Unfortunately, no pun in ten did."Okay you get the idea. If you're feeling down, google some good jokes :DAlso remember! If you're feeling under the weather, find a friend. Go on Goodreads. Read one of my reviews (I'm kidding, quit freaking out!).There are many ways and many people that will help you, so never hesitate!Also read books about stress relief or put "relaxing music" into the YouTube search engine! That's what I do. In fact, that's how I relax enough not to feel completely hopeless in front of mounds of homework! If you like working with music, I would advising listening to subconscious music that will sooth your brain and something without lyrics, because then your brain will begin focusing on the words. Seriously! It helps.I speak from experience.Also I realize this is more of a beneficial article than a review.....whatevar! And it's spelled like that on purpose! Sheesh!I hope you benefit from this :D
How do you fight worry and stress? Do you eat? Do you go for a run? Drink coffee? All of the above? Worry is apart of our life and we need to find ways to combat it.99 Ways to Fight Worry and Stress by Elsa Kok Colopy is a sweet little book (only 100 pages!) with some practical advice on how to handle worry and stress. I appreciate that you can pick up and look at this book and not have to invest a lot of brain power! (I mean that in the best way.. for those of us with a lot of worry and stress, we can't seem to afford to give much of our brain power away can we? lol) I like that you can choose what you want to take from it, as well as pick and choose which # you want to read about. It makes great for strategic placement in the bathroom when certain guests that could use a little help come over. *wink wink*.Colopy provides short story segments, biblical wisdom, and practical down to earth ways to deal with stress. If you're looking for ways to enjoy your life and create some peace regardless of what's going on around you, this is a great book to check out!
Are you going through a tough situation in your life right now that you just feel so tired and stressed? Well, this book can help you how to deal with them. With over 99 practical tips that you can do and apply in your day to day life.