Read Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week by Fredrick Hahn Online

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All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular miscon cep - tion is that young athletes shouldn't engage in strength train ing because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could beAll parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular miscon cep - tion is that young athletes shouldn't engage in strength train ing because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow Burn(t) Fitness Revolution, renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and Teens(t) program, Hahn is an expert on child fitness. With this proven program, all children can build their selfesteem, improve their performance, and lead healthier lives....

Title : Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week
Author :
Rating :
ISBN : 9780814409428
Format Type : Hardcover
Number of Pages : 176 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week Reviews

  • Marcie
    2019-04-05 18:23

    Fred Hahn discusses the research behind improving your child's fitness with strength training. The information was clear an easy to read, and while Hahn provides much supporting data for the benefits of strength training, his other claims lacked any citation, which I find appalling and irresponsible. If you are going to claim that cancer risk can be reduced by x% by drinking 5 glasses of water a day, you better show me the study that supports your claim!Also, in the nutrition section, Hahn discusses why grains and other carbs should be limited, but 2/3 of the recipes in the back contain wheat. Three stars for a decent book with some big flaws.

  • Hilary
    2019-04-23 18:13

    My kids will be the strongest on the block! (ha, ha) I'm excited to see if this will help my kids in sports. Sounds effective and healthy.